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Strength & Training

Seacrest has a full-time athletic trainer on staff to provide students with injury prevention and rehabilitation.

Our strength and conditioning program is run by Mario Mendoza, CSCS

Middle School Summer Strength and Conditioning Program

Upper School Summer Strength and Conditioning Program

Register Here for Summer Program

The program is focused on four sport-specific aspects of training:

  • Resistance training
  • Conditioning
  • Speed/power
  • Agility/stability

The program provides:

  • Developing major muscle groups and strengthening smaller muscles
  • Personalized, sport-specific exercises and routines
  • Focus on form and injury prevention
  • High-intensity intervals mixed with strength training
  • Understanding how to use equipment in safe manner

Athletic Trainer
Julie Bigelow
jbigelow@seacrest.org

Strength & Conditioning
Mario Mendoza
mmendoza@seacrest.org